A Hearty Dose Of Cinnamon Into Your Diet

Cinnamon is also called a sweet wood which is extremely used in Indian cooking. It is one such unique spice which is used in both sweet and savory dishes. This spice has a sweet and spicy flavor which makes it perfect to be sprinkled on fresh toast or coffee. Cinnamon is not just delicious and nutritious spice but a sweet healthy treat. It is one of the best spices in the world to enhance the taste and aroma of your dish. This fragrant spice is available in the market in the form of sticks and even powder.

Cinnamon is obtained by cutting the stems of cinnamon trees. The inner bark of those stems is extracted and the woody parts are removed. After drying these inner barks, it forms strips that curl into rolls, called cinnamon sticks. These sticks can also be grounded to form cinnamon powder. Cinnamon gets its distinct smell and flavor due to the oily part, which has a high content of the compound cinnamaldehyde.

Cinnamon, one of the oldest spices in the world, is highly cultivated in India. The commercial production takes place in the states of Kerala, Karnataka, and Tamil Nadu. Cinnamon enjoys a good demand not only in domestic markets but also in international markets. This has created a good potential for the business of cinnamon exporters in India.

This versatile spice has enormous uses in daily life which render various health benefits. That’s the reason it has a special place in almost every kitchen across the world. Cinnamon has that irresistible smell which makes every pantry fragrant. The primary use of cinnamon is to flavor dishes including desserts, drinks, and sauces. Cinnamon is worth it for those who love to try new things especially when it comes to food. This amazing seasoning can give a whole new dimension of flavor and taste to your meal. This is the fact that once you have tried cinnamon, there is no going back.

Prepare beverages such as Masala tea, punch, cocktails, and smoothies.

Bakes cookies, cakes, buns, muffins, and rolls.

Sprinkle on fruits, coffee, toast, pancakes, and oatmeal.

Prepare gravies, curries, Pulao, or Biryanis.

Hence, if you're looking for a new seasoning to try, cinnamon is a great healthy alternative. This spice works in a variety of ways.

Some of the associated health benefits of using cinnamon in daily life are-

Loaded with antioxidants: It has a good amount of polyphenols which are known as powerful antioxidants. It helps in protecting the body from oxidative damage caused due to free radicals.

Reduces inflammation: The presence of cinnamaldehyde helps in reducing swelling and joint pains in acute conditions like arthritis. Thus, it helps in reducing inflammation in the body and repairs damaged tissues.

Manages blood sugar levels: Cinnamon is popular for its anti-diabetic effects by improving the sensitivity to the hormone insulin. Daily consumption of cinnamon helps in managing sudden blood sugar spikes after meals.

Reduces cholesterol levels: Cinnamate in cinnamon helps in decreasing the enzyme activity that makes cholesterol. This aids in reducing the count of fatty acids in the blood which helps in decreasing bad cholesterol levels.

Fights against infections: Cinnamon has antibacterial and antifungal properties that help in fighting against various infections. The antimicrobial properties also help in preventing tooth decay and bad breath.

Improves skin health: Properties like antibiotics and antimicrobials help in protecting the skin against allergies, rashes, and infections. It also boosts skin health by treating acne and dryness. A homemade mask with honey and cinnamon gives smooth and shiny skin.

Anti-cancer properties: Cinnamon is proven to be protective against certain cancers including the colon. It reduces the growth of cancer cells and the formation of blood vessels in tumors. It acts as a toxic agent for cancer cells that may cause damage to those cells.

Improves digestion: Cinnamon has active components such as cinnamaldehyde and cinnamyl acetate. These are known to stimulate the digestive system and help in improving the overall digestive process.

Cinnamon is highly affordable and easily available in supermarkets these days. If you want to ensure that you gain the best nutrition from cinnamon then procure your spices from the right sources. Choose the renowned cinnamon exporters in India that ensure the spices are organically produced and supplied. This will ensure you give better flavor, zero additives, and maximum benefit.

-They supply organic spices that are 100% pure, free of any chemicals, richer in antioxidants, and healthy.

-They ensure that it leaves zero waste, and no water contamination to make it better for the planet.

-They give extra concentration on the packaging of these spices to ensure the better safety and purity of the inside products.

-They comply with all the industrial norms to meet the requirements of international standards.

What to choose between Cinnamon sticks and powdered cinnamon?

There is always confusion as to what is the better form of cinnamon. Adulteration is possible for both varieties of cinnamon available in the market. But cinnamon powder is more prone to impure additives. If someone wishes to enjoy the maximum benefits of cinnamon then you must buy cinnamon sticks instead of cinnamon powder.

Cinnamon sticks are considered to be more aromatic and compact. In case you prefer to use powdered cinnamon, purchase cinnamon sticks and simply ground them. The grounded cinnamon is easy to use in baking and many other cooking options. This way you will be ensured to enjoy the fresh taste and fragrance of pure cinnamon with all the inherent nutrition.

Cinnamon exporters in India offer you a readymade authentic cinnamon powder if you are unable to prepare it at home.

Conclusion

Thus, it can be stated that cinnamon is among the healthiest aromatic spices in the world. It is extremely nutritious and gained popularity among people across the globe. Regular consumption of cinnamon has proven advantageous for reducing the risk of diseases such as diabetes and heart-related issues. If you are still wondering whether you should include this little wooden spice in your culinary uses? Then stop thinking further and buy yourself a bundle of sticks to enjoy a wide array of health benefits. Reach for the best cinnamon exporters in India if you are looking to add great flavor to your recipes.